What is outdoor cross country running?
The charm of cross country running!
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What is cross country running?
Cross country running is a kind of running and walking on the trail in the wild natural environment. It is different from road running and field running in that the runners mainly run on hiking trails in the natural environment of the wild. They usually pass through the mountains and may have large ups and downs. "Cross country running" in Chinese usually refers to trail running, also known as "mountain track cross-country running" or "mountain running". In this kind of cross-country race, there are usually long-distance tracks of more than 40 km. At the same time, "cross country running" in Chinese can also be used to refer to cross country running, which is an IAAF event. Usually, the track is short, no more than 12 kilometers, and the rules are stricter than that of mountain track cross-country running.
A medium to long distance race in the wild. It is not only an independent competition event, but also a training method often used in various sports. There is no fixed distance, and it is not limited by the field equipment. Each practice or competition is based on the local natural environment at that time to choose the route, determine the starting point and end point.
The method of early cross-country race is that the organizer doesn't announce the route, distance and destination of the race in advance. Before the competition, people are sent to guide the way, and red and white paper scraps are distributed along the way. Most of them run on rugged paths, climb obstacles, go through the jungle, cross ditches and cross single wooden bridges. The one who reaches the destination first is the winner. The method is to determine the route, distance and date of holding the competition first, and then carry out the competition under the condition of sufficient preparation. Cross country running has become increasingly popular in many countries in the world.
Compared with the tedious long-distance running on the treadmill, cross-country running can exercise more muscles, and the scenery is beautiful and the mood is naturally better.
In the field long-distance running, because we need to zigzag forward, avoid the rugged road, the inner and outer thigh muscles and gluteal flexors can get better exercise. In addition, you can also exercise more waist and abdomen, so the effect is to get stronger legs, back waist and abdomen.
Cross country orienteering is actually a long-distance intermittent race (you often need to stop to look at pictures or Orienteering on the way). This kind of running in the fresh outdoor environment, can make the muscle tension and relaxation, the body's load and mental focus constantly alternate. The whole body of all participants, especially the respiratory and cardiovascular systems, will receive greater exercise.
No matter how long you travel, you should always carry a map with you. Because the weather on the top of the mountain is always changing, it is easy for cross-country runners to lose their way after a long day's journey. Before climbing, be sure to tell your friends and relatives where you are going and how long you are going. Necessary tools also include: breathable tape, lighter, emergency blanket. The cross-country runner should carry enough water and food in the process of exercise, and the best is high calorie and high-energy, so as to meet the basic supplement needed when getting lost and injured. During exercise, you should replenish water and eat periodically. You can drink pure water and functional drinks, which contain more electrolytes, salts and sugars. It can also be eaten with energy and sticks. So many things, but also at any time to deal with the challenges of various bad weather. Are you ready?
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